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Who said that you need barbells to pack on size or lose that flabby gut? Heck, you don’t even need a gym membership. For years, soldiers, celebrities, and professional athletes have used [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

These days, suspension trainers are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training [...]

Why does a simple set of nylon straps that look like such a basic piece of equipment, become a standard training tool for so many athletes? The word SIMPLE hits the mark with how easy it is to [...]

HIIT can be done almost anywhere with any piece of equipment—or without any equipment at all! Although it can be, HIIT does not have to be done on gym cardio equipment. The possibilities are [...]

Virtually anyone, at any age, no matter your fitness level, can use The Human Trainer. Whether you are a traveling business person or a stay at home parent, beginner or pro, The Human Trainer can [...]

Beginner/Intermediate Human Trainer WOD   X12 – Kneeling Two-Arm Ab Rollout Similar to the ab wheel this exercise working your abs, shoulders, chest and stabilizer muscles. The further away [...]

To say Ron Dukes loves fitness is an under statement. Dukes is a 3-time National Karate Champion, a National Sport Aerobic Fitness Challenge Champ, 2-time participant in American Ninja Warrior, [...]

For all the fitness lovers out there Spring Break and its many temptations are a threat to the bodies weve worked so hard for. ?In continuation of last weeks Ripcords Hotel Room Workout, today we [...]

Azlan Zain Mohamed is an athlete and kettlebell instructor. We interviewed him about how incorporating The Human Trainer into his routine changed his workouts for the better.   Tell us a bit [...]