Archives

It’s the time of year to stock up on books, school supplies, and even new clothes, but don’t forget the fitness equipment!   Astone Fitness products are great to take with you [...]

We have our upcoming Human Trainer Instructor course on September 20th in Richmond, B.C. at our HT Headquarters.  Save big $$$ with our Early Bird Special by signing up by August 30th, 2014. [...]

Beginner/Intermediate Human Trainer WOD   X12 – Kneeling Two-Arm Ab Rollout Similar to the ab wheel this exercise working your abs, shoulders, chest and stabilizer muscles. The further away [...]

It’s summer vacation time, and that usually means some travelling. Though it’s true that relaxation and getting away from your daily routine can do wonders for your mind, body, and soul, it can [...]

If your life is anything like mine, some days it is hard to get even 1-2 hours of quality time in with your spouse (not counting sleeping!).  When we got tired of this “we’re both working [...]

Fitness model and pro acrobat, Amanda Shatzko uses the Human Trainer to stay strong, toned and flexible. Can you do that? 😉