Human Trainer Master Kit

The Human Trainer Master Kit includes all of the Human Trainer Products including our core components in the Essential Kit with the Circuit 7 DVD which is the perfect training tool for a home [...]

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Best Exercises For Baseball Players

Step up your game this baseball season by performing the best exercises to bring out the very best baseball player in you! Baseball is a full body sport. And so, the best exercises for a player [...]

Morning Workouts Make Fitness Fun

Not everybody is a morning person, especially when morning exercise is considered. You may not be aware of it, but an early sweat session may benefit your body, as well as your everyday [...]

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3 Flavorful Breakfast Foods that help you Lose Weight

Although the food industry is unfortunately going to great lengths towards making most of the food on the shelves of our supermarkets unhealthy, nature still has a lot to offer us if were willing [...]

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Tips for Working Out in the Summer Heat

It’s summer, and you want to take advantage of the great outdoors and hot-weather exercise and recreational activities, but be careful. Dehydration is at an all-time high during this [...]

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8 ‘As Seen On TV’ Weight Loss Products That Don’t Really Work

A new weight loss fad is born every minute. Here we list some of the most annoying products that have graced our TV screens in recent years. Buyers beware! 1. Waist Training Dont believe the hype [...]

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7 Secret Tips to Stay Healthy & Disease Free

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How Much Weight Can You Really Lose in 5 Days?

Short-term diets based on extreme practices such as fasting or drinking only juice for a week are insanely popular. A lot of people all over modern media swear by them, but unfortunately, things [...]

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What Snacks Do You Need for Easy Weight Loss?

The 10 Best Snacks You Need for Weight Loss There is a trend which associates snacking with gaining weight. However, this does not mean that snacking ultimately leads to weight gain. Research [...]

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10 Mini Band Moves You Can Do Anywhere