Archives

To say Ron Dukes loves fitness is an under statement. Dukes is a 3-time National Karate Champion, a National Sport Aerobic Fitness Challenge Champ, 2-time participant in American Ninja Warrior, [...]

For all the fitness lovers out there Spring Break and its many temptations are a threat to the bodies weve worked so hard for. ?In continuation of last weeks Ripcords Hotel Room Workout, today we [...]

St. Patrick’s is a day where our livers may need a helping hand. So, put down that green beer and grab a green smoothie!

For all the fitness lovers out there Spring Break and it’s many temptations are a threat to the bodies we’ve worked so hard for. I mean let’s face it, vacation time isn’t exactly motivating us to [...]

Mike Volkin combines The Human Trainer and StrengthStack 52 for the ultimate Ab Challenge

Looking after your health is a full-time job that can sometimes get exhausting and complicated. It usually means working out the right diet, convincing yourself to stick to that diet, coming up [...]

Spring Break may mean the escape from ice and snow, but that doesn’t mean an escape from your exercise routine. Astone Fitness specializes in light, portable fitness equipment you can take [...]