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*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Have you tried the X50 program yet? x50 incorporates strength training and stretching with The Human Trainer suspension gym, cardio with the HT Agility Kit, AND yoga for days to rebalance, [...]

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

These days, suspension trainers are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training [...]

Why does a simple set of nylon straps that look like such a basic piece of equipment, become a standard training tool for so many athletes? The word SIMPLE hits the mark with how easy it is to [...]

I was motivated to write this blog post after reading our Human Trainer AthleteNatalie Jill’s article on the same topic. She said it SO RIGHT- You have to COMMIT to something if you REALLY [...]

In 10 minutes or less, we guarantee you will get your pre-party pump on and be ready to rock your holiday party! Rev up your metabolism, boost your energy, and make those hard earned shoulders, [...]

One of the hardest things to do during the busy holiday season is to maintain an exercise routine. The best thing to do is not stop cold turkey but to shorten your exercise sessions. Research [...]

BEGINNER PROGRAM     – ALTERNATING FORWARD LUNGE & T FLY COMBO (5 REPS PER SIDE)   – 2 ARM ROW (12 REPS)   – 2 ARM SQUAT & BICEP CURL COMBO (10 [...]

National Fitness Champion, Registered Dietitian, Certified Personal Trainer, columnist and fitness fanatic, Chrisie Allemand, demonstrates the versatility of “The Human Trainer” [...]