National Fitness Champion, Registered Dietitian, Certified Personal Trainer, columnist and fitness fanatic, Chrisie Allemand, demonstrates the versatility of “The Human Trainer” bodyweight suspension system.

In this video Chrisie demonstrates how The Human Trainer can be used for virtually every common exercises and muscle group. Using a suspension gym will add the added bonus of engaging your core and working your balance in every exercise, without putting pressure on your joints.

Exercises you will see in this video include:

  • inverted rows
  • bicep curls
  • tricep extensions
  • dips
  • L-sit
  • suspended lunges
  • hamstring curls
  • single leg squats

and many more!


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