30 Tips to Follow for a Happy and Healthier YOU!
New Year’s Day usually comes with analyzing our lives and finding what we need and want to improve on in the upcoming year. But why pick one huge resolution that youll probably never stick [...]
The Human Trainer “Pre-Party Pump” Workout
In 10 minutes or less, we guarantee you will get your pre-party pump on and be ready to rock your holiday party! Rev up your metabolism, boost your energy, and make those hard earned shoulders, [...]
How to Maintain your Workout Routine during the Holidays
One of the hardest things to do during the busy holiday season is to maintain an exercise routine. The best thing to do is not stop cold turkey but to shorten your exercise sessions. Research [...]
The Ultimate Resistance Band Workout – 10 Minutes to Fitness!
With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]
Tips to Improve your Core
Nowadays, most people spend a good portion of their lives imprisoned sitting behind a desk. This leads to weakened abdominal, pelvis, hip, and back muscles. Training your core is the best defence [...]
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