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Trying to Lose Weight? Don’t Make this Big Result-Sucking Mistake.

Lately, I’ve been running into too many women in my life where the conversation goes something like this: Me: “Wow. Look at you! You look great.” Lady: “Thanks. I lost [...]

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Tried and True Ways to Enhance Your Testosterone

Testosterone is the miracle hormone most men strive to boost all over the world. Looking at its benefits, it is no wonder why men lust for it. Muscle gain, fat loss, super libido, insane sex [...]

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Best Exercises For Better Brain And Body Health

We’ve all been there. That one tough week after a month of skipping the gym when your brain just shuts down and your entire life spirals out of control. Nothing registers, nothing clicks, [...]

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How to Prioritize Workouts When Work Life Gets Tough

Getting into shape and transforming your body into one that you can be proud of is not something that is achieved lightly. On the contrary, its quite a challenge for most people, one that takes [...]

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7 Benefits of High Intensity Interval Training

A lot of people convince themselves that they will work out more consistently if time allowed them to. But, guess what? High-Intensity Interval Training or HIIT could be the answer if you do not [...]

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SHRED IT and SHED IT Human Trainer Workout

This workout combines The Human Trainer Agility Ladder, X-Training cones, and The HT itself for an ultimate HIIT workout. WORKOUT 1) Agility Ladder Jumping Jacks – 1minute 2) X-Training [...]

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30 Tips to Follow for a Happy and Healthier YOU!

New Year’s Day usually comes with analyzing our lives and finding what we need and want to improve on in the upcoming year. But why pick one huge resolution that youll probably never stick [...]

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How to Maintain your Workout Routine during the Holidays

One of the hardest things to do during the busy holiday season is to maintain an exercise routine. The best thing to do is not stop cold turkey but to shorten your exercise sessions. Research [...]

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20-Minute Superset Workout

It’s quick. It’s cardio. It’s complete toning, head to toe. The only thing this workout isn’t: tough on joints. “High intensity doesn’t have to mean high [...]

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HIIT Training on the Go – Home and Outdoor Workout using Portable Fitness Tools

HIIT can be done almost anywhere with any piece of equipment—or without any equipment at all! Although it can be, HIIT does not have to be done on gym cardio equipment. The possibilities are [...]

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