Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.
Olympic Ring Ebook
Get the lean, defined physique of a gymnast with The Olympic Ring Ebook. Take advantage of the numerous benefits of Olympic Ring Training: less pressure on the wrists than with standard gym equipment, great plateau buster, excellent core workout, and the added instability factor allows you to achieve better results with fewer reps!
Improve your upper-body strength, endurance, and stabilizer muscles with The Human Trainer – Olympic Ring Ebook.