The importance of back muscle strength is vital to everyone. Strengthening your back helps maintain proper posture and resistance to injuries. Avoid back pain and potential injuries by performing these simple back exercises in this circuit training routine. Using only Ripcords resistance bands and the convenience of your own home, you can build a strong back.
Feel like a pro? Take your workout up a notch with the quick pace, and challenging full body Advanced Pulley Ebook. This is an excellent weight loss and muscle toning routine that also helps you increase speed, gain strength, and build endurance.