Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.
This workout isn’t for the weak, or faint of heart. Advanced Shred means to challenge you. This program is designed to target the full body with intensity. Designed to provide the best possible results in a time efficient workout, this high intensity workout will push your legs, arms, back, chest, and abs to the next level, leaving you feeling charged and pumped full of energy.