If you are serious about toning your abdominals and flattening your stomach you’ll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.
This workout isn’t for the weak, or faint of heart. Advanced Shred means to challenge you. This program is designed to target the full body with intensity. Designed to provide the best possible results in a time efficient workout, this high intensity workout will push your legs, arms, back, chest, and abs to the next level, leaving you feeling charged and pumped full of energy.