This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
Legs and Core Shred
This workout will target your muscles from the waist down, giving you the lower body you always dreamed of. Flatten that belly, strengthen that back, lift and tone those glutes, and get the firm sexy legs you’re after. Using only The Human Trainer, you will perform many abdominal and leg exercises to melt the fat away, tone up, and strengthen your core. Benefits of strengthening your core include improved posture, balance and core strength.