If you are serious about flattening your stomach you’ll want to be doing resistance core training. Using only Ripcords resistance bands and a door hook, you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.
Legs and Core Shred
This workout will target your muscles from the waist down, giving you the lower body you always dreamed of. Flatten that belly, strengthen that back, lift and tone those glutes, and get the firm sexy legs you’re after. Using only The Human Trainer, you will perform many abdominal and leg exercises to melt the fat away, tone up, and strengthen your core. Benefits of strengthening your core include improved posture, balance and core strength.