This circuit training routine delivers focused exercises to isolate your chest, shoulders, biceps, triceps, and upper back using The Human Trainer. Suspension Gym training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body to give you that fully toned and developed look.
This is an excellent weight loss and muscle toning routine designed for strengthening and toning the full body. Each exercise is performed using The Human Trainer which will help to develop strength and endurance, and also provide benefits of improved flexibility and stronger stabilizer muscles.
This workout will target your muscles from the waist down, giving you the lower body you always dreamed of. Flatten that belly, strengthen that back, lift and tone those glutes, and get the firm sexy legs you’re after. Using only The Human Trainer, you will perform many abdominal and leg exercises to melt the fat away, tone up, and strengthen your core. Benefits of strengthening your core include improved posture, balance and core strength.
This workout isn’t for the weak, or faint of heart. Advanced Shred means to challenge you. This program is designed to target the full body with intensity. Designed to provide the best possible results in a time efficient workout, this high intensity workout will push your legs, arms, back, chest, and abs to the next level, leaving you feeling charged and pumped full of energy.