Do you want a more defined and toned upper body? Looking for a routine you can do anywhere using portable fitness equipment? It’s difficult to achieve a very defined and toned upper body as it takes consistent commitment and on-going routines to help strengthen and tone your upper body muscles. This circuit training routine delivers 15 exercises to isolate your back, biceps, triceps, chest and shoulders using The Human Trainer. Suspeneded body weight training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body and to give you that fully toned and developed look.
Total Body Shred
This is an excellent weight loss and muscle toning routine designed for strengthening and toning the full body. Each exercise is performed using The Human Trainer which will help to develop strength and endurance, and also provide benefits of improved flexibility and stronger stabilizer muscles.