If you are serious about toning your abdominals and flattening your stomach you’ll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.
Ultimate Upper Body
Do you want a more defined and toned upper body? Looking for a routine you can do anywhere using portable fitness equipment? It’s difficult to achieve a very defined and toned upper body as it takes consistent commitment and on-going routines to help strengthen and tone your upper body muscles. This circuit training routine delivers 15 exercises to isolate your back, biceps, triceps, chest and shoulders using The Human Trainer. Suspeneded body weight training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body and to give you that fully toned and developed look.