Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.
Tone your legs and lose unwanted fat by using this lower body circuit training routine. Defined Legs will give you just that; Fit and lean thighs, calves and glutes. We’ve combined some of the most efficient focused leg exercises using The Human Trainer to get fit legs fast!