Do you want a more defined and toned upper body? Looking for a routine you can do anywhere using portable fitness equipment? It’s difficult to achieve a very defined and toned upper body as it takes consistent commitment and on-going routines to help strengthen and tone your upper body muscles. This circuit training routine delivers 15 exercises to isolate your back, biceps, triceps, chest and shoulders using The Human Trainer. Suspeneded body weight training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body and to give you that fully toned and developed look.
Tone your legs and lose unwanted fat by using this lower body circuit training routine. Defined Legs will give you just that; Fit and lean thighs, calves and glutes. We’ve combined some of the most efficient focused leg exercises using The Human Trainer to get fit legs fast!