This is a full body workout designed for those looking for the ultimate Human Trainer challenge. Advanced exercises for toning and strengthening the full body. This workout will push you to reach your fitness goals, and look and feel like you always wanted to! The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and giving you an unbeatable muscular and cardiovascular workout.
If you are serious about toning your abdominals and flattening your stomach you’ll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.