Using only Ripcords resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are.
This is a full body workout designed for those looking for the ultimate Human Trainer challenge. Advanced exercises for toning and strengthening the full body. This workout will push you to reach your fitness goals, and look and feel like you always wanted to! The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and giving you an unbeatable muscular and cardiovascular workout.