This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
This is a full body workout designed for those looking for the ultimate Human Trainer challenge. Advanced exercises for toning and strengthening the full body. This workout will push you to reach your fitness goals, and look and feel like you always wanted to! The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and giving you an unbeatable muscular and cardiovascular workout.