If you are serious about flattening your stomach you’ll want to be doing resistance core training. Using only Ripcords resistance bands and a door hook, you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.
The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.