The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.
The Human Trainer – Circuit Training Ebook Set
These Human Trainer circuit training programs are designed for use with The Human Trainer. Each e-book is designed to allow for rapid changes between exercises. Minimal downtime from exercise to exercise gives your muscles the benefits of a superset for maximum results. Select an e-book that targets your muscle group of choice or buy the whole set for a complete whole body workout.