This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
The Human Trainer – Circuit Training Ebook Set
These Human Trainer circuit training programs are designed for use with The Human Trainer. Each e-book is designed to allow for rapid changes between exercises. Minimal downtime from exercise to exercise gives your muscles the benefits of a superset for maximum results. Select an e-book that targets your muscle group of choice or buy the whole set for a complete whole body workout.