Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.
Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and take your body to the next level with advanced pushups, planks, kicks and punches.
Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating and working harder than ever before. Take your fitness to the next level with this bodyweight workout.
This strength, conditioning and core-targeted workout will have your heart pumping and requires total-body balance and coordination. This routine combines challenging and fun athletic movements to build up your strength, agility and endurance and is for all fitness levels.
The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that incorporates twisting with dynamic movements. Build strength and power with your breath in this Earth and Fire sequence.
This workout begins with the use of X-Training Cones to fire up the heart rate with a series of cardio and lower body strength drills aimed to ignite your body. This total body conditioning video will have you working harder than ever; get ready for advanced planks, dynamic pushups, kicks, and high speed cardio drills.
This training workout is a potent series of upper and lower body Suspension Bodyweight movements including overhead triceps presses, suspended pushup & knee tucks, cross reverse lunges, chest flies, reverse flies and unilateral strength and cardio movements. Get lean and strong with this workout.
This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated and test your endurance, muscular strength, core, agility, and cardio conditioning.
Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups together. The Human Trainer Foot Cradle exercise circuit will push and test your balance, strength and core.
Be prepared to squat, lunge, jump and punch. This high intensity full body workout begins with the Agility Ladder and will push you to the next level of conditioning with over 20 exercises designed to get you in the best shape of your life. Get stronger, leaner and quicker in this total body conditioning workout.