Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups together. The Human Trainer Foot Cradle exercise circuit will push and test your balance, strength and core.
The Human Trainer X-50 Ultimate Strength
Get ready to feel the burn in your legs, arms, back, chest and core. All of The Human Trainer Suspension Gym exercise movements will recruit more of your core and stabilizer muscles than ever before making your body train harder to get the best possible results.
|Email Order Confirmation||
Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]