This Bodyweight Suspension program delivers over 25 dynamic exercises that will build and tone all the major muscles of the upper and lower body including the core. This challenging workout that will test even the most elite athletes and requires speed, strength, conditioning and core stamina.
Agility Ladder – Fast Feet Fat Burning Workout
Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.
|Email Order Confirmation||
Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]