This training workout is a potent series of upper and lower body Suspension Bodyweight movements including overhead triceps presses, suspended pushup & knee tucks, cross reverse lunges, chest flies, reverse flies and unilateral strength and cardio movements. Get lean and strong with this workout.
Agility Ladder – Fast Feet Fat Burning Workout
Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.
|Email Order Confirmation||
Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]