This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated and test your endurance, muscular strength, core, agility, and cardio conditioning.
The Human Trainer X-50 Revitalize and Restore Yoga
The Day 10 Revitalize video is a sequence that links restorative movements with the breath to increase flexibility, prevent injury and aid in recovery time. This video is intended to provide your body with a relaxed and restoring sequence to bring balance to the challenging 50 Day Cross Training Program.
|Email Order Confirmation||
Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]