This strength, conditioning and core-targeted workout will have your heart pumping and requires total-body balance and coordination. This routine combines challenging and fun athletic movements to build up your strength, agility and endurance and is for all fitness levels.
The Human Trainer X-50 Revitalize and Restore Yoga
The Day 10 Revitalize video is a sequence that links restorative movements with the breath to increase flexibility, prevent injury and aid in recovery time. This video is intended to provide your body with a relaxed and restoring sequence to bring balance to the challenging 50 Day Cross Training Program.
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Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]