Human Trainer Circuit 7 DVD


The Human Trainer Circuit7 suspension body-weight training DVD includes a Beginner, Intermediate and Advanced circuit training routines performed both indoors using a door and outdoors with suspended foot cradles.


The Human Trainer Circuit7 DVD includes:

  • Beginner and Advanced Door Anchor Circuit7 routines (7 minute, full-body, circuit training)
  • Intermediate Versatility Anchor Circuit7 routine (7 minute, full-body, circuit training)
  • Multiple, 4 minute workouts that target different parts of the body;
  • Upper and lower body stretching routines.


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