Using only Ripcords resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are.
This is a workout designed for toning and strengthening the full body. This is an excellent weight loss and muscle toning routine that helps your muscles develop proportionately. Each exercise is performed using The Human Trainer that will help to develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.