This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
Tommy Europe Ebooks Set
Personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy Europe takes you through his personal circuit training program using The Human Trainer. Tommy believes in the minimal downtime from exercise to exercise that circuit training provides because it gives your muscles the benefits of a superset for maximum results. Shred your body with the whole set, or select the eBook that targets the muscle group of your choice.