The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.
Tommy Europe Ebooks Set
Personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy Europe takes you through his personal circuit training program using The Human Trainer. Tommy believes in the minimal downtime from exercise to exercise that circuit training provides because it gives your muscles the benefits of a superset for maximum results. Shred your body with the whole set, or select the eBook that targets the muscle group of your choice.