The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.
Resistance Bands – Circuit Training Ebooks Set
Includes all 8 Resistance Bands Circuit Training Ebooks including Absolute Abs & Core, Back Building Extreme, Chiseled Chest, Defined Legs, Full Body Throttle Express, Toned Arms, Total Triceps, and Fat Burning Express. Follow these circuit training routines for a full body workout that delivers all the benefits of circuit training and resistance training. Benefits include fat loss, muscle development, increased metabolism and circulation for better overall health.