The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.
Upper Body Shred
This circuit training routine delivers focused exercises to isolate your chest, shoulders, biceps, triceps, and upper back using The Human Trainer. Suspension Gym training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body to give you that fully toned and developed look.