No Equipment Bodyweight Workout

No Equipment? No problemo

Here’s a fantastic bodyweight workout by The Human Trainer‘s very own personal trainer Darren – no equipment needed.

 

x15 Reps – Squat with 2 Leg Calf Raise Combo

 

 

 

 

 

 

 

 

 

 

 

 

x10 Reps – Pushup with Alternating Shoulder Tap (per side)

 

 

 

 

 

 

 

 

 

 

 

30 seconds – High Plank Alternating Knee-In Sprinters

 

 

 

 

 

 

 

 

30 seconds – Forearm Plank

 

 

 

 

 

 

 

 

 

 

x10 Reps – Burpees

 

 

 

 

 

 

 

 

 

x10 Reps – Curtsy Lunge (per side)

 

 

 

 

 

 

 

x15 Reps – Dips (Perform on bench, Chair, Olympic Rings, Suspension Straps)

 

 

 

 

 

 

x10 Reps – Forward Alternating Lunges (optional holding dumbbells)

 

 

 

 

 

 

 

 

 

30 seconds – Squat Jacks (Jumping Jack and Squat Hybrid)

 

 

 

 

 

30 seconds – Jogging in the Spot (pumping arms, high knees)

 

 

 

 

 

 

 

 

 

30 seconds – Side to Side Speed Skaters (replicating skating, wider the jump the more challenging)

 

 

 

 

 

 

 

 

 

 

 

x10 Reps – 1 Leg Deadlift (optional to hold dumbbell, lower to mid shin height)

 

 

 

 

 

 

 

 

 

x10 Reps – 1 Leg Mini Squats

 

 

 

 

 

 

 

 

 

 

30 seconds –Side Plank with one arm under body reach and overhead twist

 

 

 

 

 

 

 

 

 

x20 Reps – Hip Bridges

 

 

 

 

 

 

x20 Reps – Bicycle Situps

 

 

 

 

 

 

 

 

 

x20 Reps – V-Situps