Workouts and Programs

Please note: International Customers (outside Canada and the US) please visit to purchase your digital workouts.

Digital Workouts

Agility Ladder – Fast Feet Fat Burning Workout


Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.

Bodyweight Blast – Fat Burning Abs and Core Workout


Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and take your body to the next level with advanced pushups, planks, kicks and punches.

Bodyweight Charge – Bodyweight HIIT WORKOUT


Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating and working harder than ever before. Take your fitness to the next level with this bodyweight workout.

The Human Trainer X-50 Core Conditioning Workout


This strength, conditioning and core-targeted workout will have your heart pumping and requires total-body balance and coordination. This routine combines challenging and fun athletic movements to build up your strength, agility and endurance and is for all fitness levels.

The Human Trainer X-50 Earth and Fire – Power Yoga


The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that incorporates twisting with dynamic movements. Build strength and power with your breath in this Earth and Fire sequence.

The Human Trainer X-50 Full Body Tighten and Tone


This workout begins with the use of X-Training Cones to fire up the heart rate with a series of cardio and lower body strength drills aimed to ignite your body. This total body conditioning video will have you working harder than ever; get ready for advanced planks, dynamic pushups, kicks, and high speed cardio drills.

The Human Trainer X-50 Full Throttle Total Workout


This training workout is a potent series of upper and lower body Suspension Bodyweight movements including overhead triceps presses, suspended pushup & knee tucks, cross reverse lunges, chest flies, reverse flies and unilateral strength and cardio movements. Get lean and strong with this workout.

The Human Trainer X-50 HIIT Cardio Conditioning Workout


This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated and test your endurance, muscular strength, core, agility, and cardio conditioning.

The Human Trainer X-50 HIIT Full Body Strength and Cardio


Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups together. The Human Trainer Foot Cradle exercise circuit will push and test your balance, strength and core.

The Human Trainer X-50 Next Level Complete Conditioning


Be prepared to squat, lunge, jump and punch. This high intensity full body workout begins with the Agility Ladder and will push you to the next level of conditioning with over 20 exercises designed to get you in the best shape of your life. Get stronger, leaner and quicker in this total body conditioning workout.

The Human Trainer X-50 Revitalize and Restore Yoga


The Day 10 Revitalize video is a sequence that links restorative movements with the breath to increase flexibility, prevent injury and aid in recovery time. This video is intended to provide your body with a relaxed and restoring sequence to bring balance to the challenging 50 Day Cross Training Program.

The Human Trainer X-50 Turbo Speed, Strength and Stamina


This Bodyweight Suspension program delivers over 25 dynamic exercises that will build and tone all the major muscles of the upper and lower body including the core. This challenging workout that will test even the most elite athletes and requires speed, strength, conditioning and core stamina.

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