Workouts and Programs

Please note: International Customers (outside Canada and the US) please visit www.x50fitnessprogram.com to purchase your digital workouts.

Digital Workouts

Agility Ladder – Fast Feet Fat Burning Workout

$7.95

Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.

Bodyweight Blast – Fat Burning Abs and Core Workout

$7.95

Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and take your body to the next level with advanced pushups, planks, kicks and punches.

Bodyweight Charge – Bodyweight HIIT WORKOUT

$7.95

Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating and working harder than ever before. Take your fitness to the next level with this bodyweight workout that will challenge all fitness levels.

The Human Trainer X-50 Core Conditioning

$7.95

This strength, conditioning and core-targeted workout will have your heart pumping and require total-body coordination. This routine combines challenging and fun athletic movements to build up your strength, agility and endurance.

The Human Trainer X-50 Full Body Tighten and Tone

$7.95

This workout begins with the use of X-Training Cones to fire up the heart rate with a series of cardio and lower body strength drills aimed to ignite your body. This total body conditioning video will have you working harder than ever; get ready for advanced planks, dynamic pushups, kicks, and high speed cardio drills.

The Human Trainer X-50 Full Throttle

$7.95

This training workout is a potent series of upper and lower body movements including overhead triceps presses, pushup & knee tucks, cross reverse lunges, chest flies, reverse flies and unilateral strength and cardio movements.

The Human Trainer X-50 HIIT Cardio Conditioning

$7.95

This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated and test your endurance and muscular strength through a range of challenging core, strength, agility, and cardio X-Training movements.

The Human Trainer X-50 HIIT Full Body Strength and Cardio

$7.95

Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups together. The Human Trainer Foot Cradle exercise circuit will push and test your balance, strength and core.

The Human Trainer X-50 Revitalize and Restore

$7.95

The Day 10 Revitalize video is a sequence that links restorative movements with the breath to increase flexibility, prevent injury and aid in recovery time. This video is intended to provide your body with a relaxed and restoring sequence to bring balance to the challenging 50 Day Cross Training Program.

DVDs

Ripcords Band Circuit7 DVD

$19.99 $9.99

Circuit7 Ripcords is Michael McDonalds personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full body 40-minute workout in just 7 minutes!

Human Trainer Circuit 7 DVD

$19.99 $9.99

The Human Trainer Circuit7 suspension body-weight training DVD includes a Beginner, Intermediate and Advanced circuit training routines performed both indoors using a door and outdoors with suspended foot cradles.

Free Weights DVD

$9.99

Michelle Jeanpierre's circuit training routine that targets muscle endurance, cardio, and weight training. This is a 7 minute full body workout that you can do with just Free Weights that will help you lose weight and tone your physique.

Core Training Circuit7 DVD

$19.99 $9.99

Circuit7 Core is led by professional fitness model and certified personal trainer, Vanny Vay. Follow her through a series of exercises that will improve your core and truly challenge you.

Ebooks

The Human Trainer

Ultra Advanced

$10.95

This is a full body workout designed for those looking for the ultimate Human Trainer challenge. Advanced exercises for toning and strengthening the full body. This workout will push you to reach your fitness goals, and look and feel like you always wanted to! The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and giving you an unbeatable muscular and cardiovascular workout.

Ultimate Upper Body

$10.95

Do you want a more defined and toned upper body? Looking for a routine you can do anywhere using portable fitness equipment? It’s difficult to achieve a very defined and toned upper body as it takes consistent commitment and on-going routines to help strengthen and tone your upper body muscles. This circuit training routine delivers 15 exercises to isolate your back, biceps, triceps, chest and shoulders using The Human Trainer. Suspeneded body weight training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body and to give you that fully toned and developed look.

Total Legs

$10.95

Tone your legs and lose unwanted fat by using this lower body circuit training routine. Defined Legs will give you just that; Fit and lean thighs, calves and glutes. We’ve combined some of the most efficient focused leg exercises using The Human Trainer to get fit legs fast!

Olympic Ring Ebook

$10.95

Get the lean, defined physique of a gymnast with The Olympic Ring Ebook. Take advantage of the numerous benefits of Olympic Ring Training: less pressure on the wrists than with standard gym equipment, great plateau buster, excellent core workout, and the added instability factor allows you to achieve better results with fewer reps!

Improve your upper-body strength, endurance, and stabilizer muscles with The Human Trainer – Olympic Ring Ebook.

Full Force

$10.95

This is a workout designed for toning and strengthening the full body. This is an excellent weight loss and muscle toning routine that helps your muscles develop proportionately. Each exercise is performed using The Human Trainer that will help to develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.

Extreme Core

$10.95

If you are serious about toning your abdominals and flattening your stomach you’ll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.

Beginner Pulley

$10.95

The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.

Advanced Pulley

$10.95

Feel like a pro? Take your workout up a notch with the quick pace, and challenging full body Advanced Pulley Ebook. This is an excellent weight loss and muscle toning routine that also helps you increase speed, gain strength, and build endurance.

Resistance Band Workouts

Total Triceps

$10.99

Using only Ripcords resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are.

Incredibly Toned Arms

$10.99

Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.

Full Throttle Body

$10.99

This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.

Fat Burning Express

$10.99

To get incredible results you need a workout program that is designed to target the full body with intensity. Fat Burning Express is that program. Your entire body will be put through a high intensity workout that will leave you feeling charged and pumped full of energy. Your legs, arms, back, chest, and abs all get worked in this full body intense workout designed to provide the best possible results in a time efficient workout.

Defined Legs

$10.99

Tone your legs and lose unwanted fat by using proven circuit training routines. Defined Legs will give you just that; fit, lean thighs, calves, and glutes. We’ve combined some of the most efficient focused leg exercises using Ripcords resistance bands to get fit legs fast!

Chiseled Chest

$10.99

Do you want a more defined and chiseled chest? Looking for a routine you can do anywhere using portable fitness equipment?

It’s difficult to achieve a very defined and strong chest. It takes consistent commitment and on-going routines to help strengthen and tone your chest muscles. This circuit training routine delivers focused exercises to isolate your chest using Ripcords resistance bands. Resistance bands provide huge benefits for chest development as every motion provides full resistance all the way through each exercise to help strengthen your whole chest to give you that fully developed look.

Back Building Extreme

$10.99

The importance of back muscle strength is vital to everyone. Strengthening your back helps maintain proper posture and resistance to injuries. Avoid back pain and potential injuries by performing these simple back exercises in this circuit training routine. Using only Ripcords resistance bands and the convenience of your own home, you can build a strong back.

Absolute Abs & Core

$10.99

If you are serious about flattening your stomach you'll want to be doing resistance core training. Using only Ripcords resistance bands and a door hook, you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.

Tommy Europe Ebooks

Upper Body Shred

$10.99

This circuit training routine delivers focused exercises to isolate your chest, shoulders, biceps, triceps, and upper back using The Human Trainer. Suspension Gym training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body to give you that fully toned and developed look.

Total Body Shred

$10.99

This is an excellent weight loss and muscle toning routine designed for strengthening and toning the full body. Each exercise is performed using The Human Trainer which will help to develop strength and endurance, and also provide benefits of improved flexibility and stronger stabilizer muscles.

Legs and Core Shred

$10.99

This workout will target your muscles from the waist down, giving you the lower body you always dreamed of. Flatten that belly, strengthen that back, lift and tone those glutes, and get the firm sexy legs you’re after. Using only The Human Trainer, you will perform many abdominal and leg exercises to melt the fat away, tone up, and strengthen your core. Benefits of strengthening your core include improved posture, balance and core strength.

Advanced Shred

$10.99

This workout isn’t for the weak, or faint of heart. Advanced Shred means to challenge you. This program is designed to target the full body with intensity. Designed to provide the best possible results in a time efficient workout, this high intensity workout will push your legs, arms, back, chest, and abs to the next level, leaving you feeling charged and pumped full of energy.

Nutritional Ebook

Nutrition Guide

$19.99

Diet counts for 80% and exercise only counts for 20% when it comes to achieving results when training. Astone Fitness Nutrition Guide will help you determine what to eat and when with tips, tricks, recipes, and meal plans to help you stay on track. Combine this nutrition guide with Astones equipment and workouts and you cannot fail!

Posters

Ripcords Poster

$19.99

The Ripcords Resistance Band Poster includes 36 full-body exercises featuring the chest, arms, shoulders, back, legs and core.

HT Standard Poster

$19.99

The Human Trainer poster features 40 suspension gym exercises. Perform exercises, such as Standing Chest Flies, Two Leg Pikes, Rows, and Dips.

HT Advanced Poster

$19.99

The Human Trainer Advanced poster features 40 suspension gym exercises. Perform exercises, such as Standing Chest Flies, Two Leg Pikes, Rows, and Dips.

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