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No Equipment? No problemo

Here’s a fantastic bodyweight workout by The Human Trainer‘s very own personal trainer Darren – no equipment needed.

 

x15 Reps – Squat with 2 Leg Calf Raise Combo

provided by Pinterest

provided by Pinterest

 

 

 

 

 

 

 

 

 

 

 

 

x10 Reps – Pushup with Alternating Shoulder Tap (per side)

provided by Eat This Not That

provided by Eat This Not That

 

 

 

 

 

 

 

 

 

 

 

30 seconds – High Plank Alternating Knee-In Sprinters

knee-plank

 

 

 

 

 

 

 

 

30 seconds – Forearm Plank

provided by Pinterest

provided by Pinterest

 

 

 

 

 

 

 

 

 

 

x10 Reps – Burpees

provided by Watchfit.com

provided by Watchfit.com

 

 

 

 

 

 

 

 

 

x10 Reps – Curtsy Lunge (per side)

provided by pop sugar.com

provided by pop sugar.com

 

 

 

 

 

 

 

x15 Reps – Dips (Perform on bench, Chair, Olympic Rings, Suspension Straps)

provided by skinny mom.com

provided by skinny mom.com

 

 

 

 

 

 

x10 Reps – Forward Alternating Lunges (optional holding dumbbells)

provided by Oxygen Magazine

provided by Oxygen Magazine

 

 

 

 

 

 

 

 

 

30 seconds – Squat Jacks (Jumping Jack and Squat Hybrid)

Hit-Fat-Burning-Routine-Chop-Squat-Jack

 

 

 

 

 

30 seconds – Jogging in the Spot (pumping arms, high knees)

provided by eightsandweights.com

provided by eightsandweights.com

 

 

 

 

 

 

 

 

 

30 seconds – Side to Side Speed Skaters (replicating skating, wider the jump the more challenging)

provided by pop sugar.com

provided by pop sugar.com

 

 

 

 

 

 

 

 

 

 

 

x10 Reps – 1 Leg Deadlift (optional to hold dumbbell, lower to mid shin height)

provided by newhealthadvisor.com

provided by newhealthadvisor.com

 

 

 

 

 

 

 

 

 

x10 Reps – 1 Leg Mini Squats

provided by stack exchange fitness blog

provided by stack exchange fitness blog

 

 

 

 

 

 

 

 

 

 

30 seconds –Side Plank with one arm under body reach and overhead twist

provided by pinterest

provided by pinterest

 

 

 

 

 

 

 

 

 

x20 Reps – Hip Bridges

provided by workout trends.com

provided by workout trends.com

 

 

 

 

 

 

x20 Reps – Bicycle Situps

provided by Reign Fitness

provided by Reign Fitness

 

 

 

 

 

 

 

 

 

x20 Reps – V-Situps

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