5 Great Full Body Bodyweight Workouts You’ll Love
Who said that you need barbells to pack on size or lose that flabby gut? Heck, you don’t even need a gym membership. For years, soldiers, celebrities, and professional athletes have used [...]
Tried and True Ways to Enhance Your Testosterone
Testosterone is the miracle hormone most men strive to boost all over the world. Looking at its benefits, it is no wonder why men lust for it. Muscle gain, fat loss, super libido, insane sex [...]
No Equipment Bodyweight Workout
No Equipment? No problemo Here’s a fantastic bodyweight workout by The Human Trainer‘s very own personal trainer Darren – no equipment needed. x15 Reps – Squat with [...]
Human Trainer Weekend WOD 04/10/15
BEGINNER PROGRAM – ALTERNATING FORWARD LUNGE & T FLY COMBO (5 REPS PER SIDE) – 2 ARM ROW (12 REPS) – 2 ARM SQUAT & BICEP CURL COMBO (10 [...]
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