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You will want to order the 4 pack (or 5 pack) so that you have enough resistance to build the lean muscle to increase your metabolism (blue cord in the 4 pack) as well as having the lighter cords to allow her to do the high repetitions to burn extra calories, keep your heart rate elevated and to perform the Circuit7 at the intensity and speed required to maximize total calorie output. In addition to using the Ripcords, we recommend doing jumping jacks, running in the spot, speed walking, jogging and also reducing your total caloric intake.

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