Not everybody is a morning person, especially when morning exercise is considered. You may not be aware of it, but an early sweat session may benefit your body, as well as your everyday obligations.
Morning workouts are much easier to follow, and furthermore, science suggests that you burn more fat if you work out early before breakfast. Having that in your mind, there is nothing stopping you from setting your alarm an hour earlier and reaping the benefits of a morning workout.
Still need convincing? In that case, weve compiled a list of benefits of an early morning workout routine for you to change your mind.
Morning Exercise Can Help Improve Routine and Energy
Working out early in the morning doesnt interrupt other important daily tasks. More often than not, evening exercise increases the risk of being late from work, feeling overwhelmed with errands, etc. This is not the case if you exercise first thing, as its your first priority and you have no distractions to stop you.
A morning exercise is an all-natural cup of coffee which wakes up your body and prepares your mind. It improves your focus and mental abilities for the entire day, preparing you for those long and exhausting responsibilities that you need to tackle.
How Can I Get Energy in The Morning?
Small Additions to Your Breakfast
You should always start your day with a glass of water, as dehydration leads to feeling fatigued and drained. Walking to the refrigerator for that cold glass of water is a wonderful way to jump start your day.
Make sure that you add almonds and peanuts to your morning diet, being that they are high in magnesium and folic acid necessary for energy and cell production.
Find Your Zen Place
Yoga is a neat way to slowly, but surely energize your body early. There are multitude of benefits from doing yoga, as it is an excellent fatigue-fighter using various postures and deep breathing.
Tune in Some Good Vibes
If you are looking for an emotional high which reduces levels of stress hormones in your body, then music and singing is the way to go. Make a playlist of your favorite tunes to energize yourself when you wake up and during exercising. Music makes everything fun!
What Exercise to Do in The Morning?
Youve probably seen this one on those morning TV shows, and theres a reason for that. Jumping Jacks are a great way to warm up your joints, especially in the shoulder and hip area. Benefits of doing Jumping Jacks include toning muscles such as claves and deltoids, and improvement of your cardiovascular health.
Your starting position is with your legs straight and your arms to your sides. As you jump up, spread your feet and bring your arms above your head. Then, jump again and lower your arms and bring your legs together.
Chest, shoulders and the triceps is the group of muscles this exercise focuses on, but it also strengthens most muscles from head to toe. It is a workout that many people dislike doing due to its requirements, but dont let this discourage you. Start off small and increase the number of reps as you get stronger.
It is fairly easy to perform it. You start lying face down and your body is held up at arms length with your hands in line with your shoulders. Lower your body as you breathe in. Then, return to starting position while exhaling.
Suspended Bicycle Crunches
15 to 20 reps (each leg) of this workout should do wonders for your abs and backside. Lie flat on the floor with your lower back elevated and your feet in your suspension gym foot cradles. Bring your knees in towards your chest on at a time, as you have your hands by your sides. Straighten leg and repeat movement on the other side.
Cat Camel Stretch
In order to get your muscles working and stretching exercises can do wonders, especially considering that they factor in preventing arthritis and testicle pain which leads to testicular cancer.
Kneel down on all four. Round your back just like a camel so that your head meets almost your pelvis. After that, lower and lift your head until your lower back is arc shaped. Do this slowly and as smooth as possible for around 4 to 5 times.
How Can I Increase My Stamina?
Cup of Coffee
It may be a morning stereotype, but a cup of coffee in the morning can really give you a boost on days you are feeling too tired to exercise. According to a 2017 study, nine male swimmers who took 3-milligram dose of caffeine one hour before freestyle sprints improved their sprint time without increasing their heart rate. So be sure to have your mug of joe every morning, but avoid adding too many artificial flavors.
Jogging is one of the oldest and most popular forms of aerobic exercise. The reason why jogging withstood the test of time is because of its numerous health benefits.
One of those include prevention of hypertension and heart disease mainly because jogging keeps high pressure at bay. As a result, you boost your cardiovascular system which is one of the natural ways to increase stamina.
Why Should You Work Out in The Morning?
We think that this article beautifully outlines why you should work out in the morning. People who exercise in the morning are generally more productive during the day and sleep better at night.
Multiple studies have shown the benefits of a morning workout which include lower blood pressure, efficient fat and weight loss, and increased immunity against diseases such as diabetes, heart stroke, and cancer.
Generally, morning workout can be used as a neat tool for stress relief.
Exercising in the morning is a great way to jumpstart the day. Not only it will help you to have a better-looking body, but it will also boost your health and get you ready for the challenges and assignments awaiting you.
With the collection of exercises and tips provided in this article, you should easily implement exercising into your morning routine and take an important step towards a healthier lifestyle.