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Get the lean, defined physique of a gymnast with The Olympic Ring Ebook. Take advantage of the numerous benefits of Olympic Ring Training: less pressure on the wrists than with standard gym [...]

Feel like a pro? Take your workout up a notch with the quick pace, and challenging full body Advanced Pulley Ebook. This is an excellent weight loss and muscle toning routine that also helps you [...]

The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing [...]

Do you want a more defined and toned upper body? Looking for a routine you can do anywhere using portable fitness equipment? It's difficult to achieve a very defined and toned upper body as it [...]

Tone your legs and lose unwanted fat by using this lower body circuit training routine. Defined Legs will give you just that; Fit and lean thighs, calves and glutes. We've combined some of the [...]

This is a workout designed for toning and strengthening the full body. This is an excellent weight loss and muscle toning routine that helps your muscles develop proportionately. Each exercise is [...]

If you are serious about toning your abdominals and flattening your stomach you'll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning [...]

This is a full body workout designed for those looking for the ultimate Human Trainer challenge. Advanced exercises for toning and strengthening the full body. This workout will push you to reach [...]