Human Trainer Workouts Ebooks

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These Astone Fitness circuit training programs are designed for use with The Human Trainer. Each ebook is designed to allow for rapid changes between exercises. Minimal downtime from exercise to exercise gives your muscles the benefits of a superset for maximum results. Select an ebook that targets your muscle group of choice or buy the whole set for a complete whole body workout.

Human Trainer Workouts

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The Human Trainer E-book Set

These Human Trainer circuit training programs are designed for use with The Human Trainer. Each e-book is designed to allow for rapid changes between exercises. Minimal downtime from exercise to exercise gives your muscles the benefits of a superset for maximum results. Select an e-book that targets your muscle group of choice or buy the whole set for a complete whole body workout.

Olympic Ring Ebook

$10.95

Get the lean, defined physique of a gymnast with The Olympic Ring Ebook. Take advantage of the numerous benefits of Olympic Ring Training: less pressure on the wrists than with standard gym equipment, great plateau buster, excellent core workout, and the added instability factor allows you to achieve better results with fewer reps!

Improve your upper-body strength, endurance, and stabilizer muscles with The Human Trainer – Olympic Ring Ebook.

Advanced Pulley

$10.95

Feel like a pro? Take your workout up a notch with the quick pace, and challenging full body Advanced Pulley Ebook. This is an excellent weight loss and muscle toning routine that also helps you increase speed, gain strength, and build endurance.

Beginner Pulley

$10.95

The Human Trainer Rotational Pulleys smooth, rotating, and virtually limitless range of motion is your gateway to a well-rounded full body workout. This Ebook will take you through an amazing pulley workout doing exercises like the Straight Arm Rotational Twist, the Torso Power Punch, the Suspended Bicycle and the Suspended Scissor Kick. Use the pulley for strength training, toning, and rehabilitation.

Ultimate Upper Body

$10.95

Do you want a more defined and toned upper body? Looking for a routine you can do anywhere using portable fitness equipment? It’s difficult to achieve a very defined and toned upper body as it takes consistent commitment and on-going routines to help strengthen and tone your upper body muscles. This circuit training routine delivers 15 exercises to isolate your back, biceps, triceps, chest and shoulders using The Human Trainer. Suspeneded body weight training provides huge benefits for upper body development as every motion provides full resistance all the way through each exercise to help strengthen your whole upper body and to give you that fully toned and developed look.

Total Legs

$10.95

Tone your legs and lose unwanted fat by using this lower body circuit training routine. Defined Legs will give you just that; Fit and lean thighs, calves and glutes. We’ve combined some of the most efficient focused leg exercises using The Human Trainer to get fit legs fast!

Full Force

$10.95

This is a workout designed for toning and strengthening the full body. This is an excellent weight loss and muscle toning routine that helps your muscles develop proportionately. Each exercise is performed using The Human Trainer that will help to develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.

Extreme Core

$10.95

If you are serious about toning your abdominals and flattening your stomach you’ll want to be doing body weight core training. Using only The Human Trainer you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.

Ultra Advanced

$10.95

This is a full body workout designed for those looking for the ultimate Human Trainer challenge. Advanced exercises for toning and strengthening the full body. This workout will push you to reach your fitness goals, and look and feel like you always wanted to! The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and giving you an unbeatable muscular and cardiovascular workout.

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