A big part of leading a healthier lifestyle is making sure that the foods you put into your body on a day to day basis not only support a healthy body weight, but also support optimal health. In [...]
With each passing day, most people set weight loss goals all over the world. While some manage to achieve their objectives most people end up leaving their weight loss programs due to lack of [...]
The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]
Astone Fitness has teamed up with Konkura to create… THE 2-MINUTE HUMAN TRAINER CHALLENGE! Do YOU have what it takes?
If you are keen enough to exercise and workout then you are probably also keen to avoid ruining the fitness gain by eating unhealthily afterwards. In this article we outline a healthy [...]