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Top 7 Reasons You Aren’t Gaining Leg Muscle

As winter recedes so do the pant legs, revealing the sun and workout deprived “legs of winter.” Winter or not, many people neglect their legs because they just dont get seen as much [...]

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The Astone Fitness Legs for Days Workout

Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]