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Wake up your chest, back and core with this exciting Human Trainer workout.

Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in [...]

It’s fall, and with fall comes pumpkin everything! Get your Autumn pumpkin fix without loading up on the calories with these yummy pumpkin bites provided by The Rachel Ray Show. [...]

Breathing comes to us so naturally that we tend to take it for granted. If you are an otherwise healthy person and STILL get out of breathe easily when exercising, you are one of thousands who [...]

A lot of people convince themselves that they will work out more consistently if time allowed them to. But, guess what? High-Intensity Interval Training or HIIT could be the answer if you do not [...]

Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm?without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your [...]

A dedicated workout regimen coincides with an improved quality of life. Yes, some may find it later than others; but, at the end of the day, once fitness becomes a habit, youll start to realise [...]

Had a long day at the office? Kids acting out all day? Feeling a financial crunch or relationship strain? Grab your fork and dig in to the following stress-busting superfoods. Green Leafy [...]

After a long strenuous day a good stretch can really help with muscle tension, calming and clearing the mind, and help getting a better night’s sleep. Here are a few yoga stretches we [...]

The Human Trainer Essential Kit is your all-in-one home and on-the-go training kit designed for all fitness levels. The Human Trainer is a portable, fun to use, versatile and highly-effective [...]