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The Duchess of Cambridge’s sister, Pippa Middleton, teamed up with food editors from Waitrose Weekendnewspaper and BHF-registered dieticians to compile Heartfelt, which has been available [...]

Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol’ routine.

The number one reason why most people exercise is to improve their quality of life. So doesnt it make sense to do exercise that is designed to train and develop your body in ways that make you [...]

Reposted Oct 25 2016 Halloween doesn’t have to mean stuffing your face with candy. Here are 5 fun alternatives that will make eating healthy fun for the whole family!

Wake up your chest, back and core with this exciting Human Trainer workout.

Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in [...]

It’s fall, and with fall comes pumpkin everything! Get your Autumn pumpkin fix without loading up on the calories with these yummy pumpkin bites provided by The Rachel Ray Show. [...]

Breathing comes to us so naturally that we tend to take it for granted. If you are an otherwise healthy person and STILL get out of breathe easily when exercising, you are one of thousands who [...]

A lot of people convince themselves that they will work out more consistently if time allowed them to. But, guess what? High-Intensity Interval Training or HIIT could be the answer if you do not [...]

Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm?without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your [...]