The Human Trainer Chest , Back, Core & Shoulder Workout

Wake up your chest, back and core with this exciting Human Trainer workout.

Check out our blog for more Human Trainer suspension trainer workouts and exercises.

 

1- Forward Alternating Lunge w/ Chest Fly (8 per leg)

Add a lunge to the photo demonstration below to take it from intermediate to advanced

2- Standing 2 Arm Chest Press (15 reps)

3- Alternate High Knees (30sec)

4- Standing Two Arm Chest Flies (12 reps)

5- 1 Strap 1 Arm- 1 Leg Alternating Rows (12 per side)

6- Alternating Arm Supermans (10 per side)

7- Foot Cradle Alternating Mountain Climbers (15)

8- Foot Cradle Plank (45 sec)

9- Foot Cradle Pushup and 2 Knee Tuck (15)

10- Foot Cradle Sit Ups (20)

11- Wide Grip 2 Arm Rows (15)

12- 2 Arm Frontal Raises (10)

13- Bent Knee Side to Side Tuck -with Ab Straps (15 sec)