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Wake up your chest, back and core with this exciting Human Trainer workout.

Check out our blog for more Human Trainer suspension trainer workouts and exercises.

 

1- Forward Alternating Lunge w/ Chest Fly (8 per leg)

Add a lunge to the photo demonstration below to take it from intermediate to advanced

ht-chest-flies

2- Standing 2 Arm Chest Press (15 reps)

The Human Trainer Standing Chest Press is an upper body exercise that targets the shoulders, chest and arms.
3- Alternate High Knees (30sec)

photo by skinny moms.com

4- Standing Two Arm Chest Flies (12 reps)

ht-chest-flies
5- 1 Strap 1 Arm- 1 Leg Alternating Rows (12 per side)

One Leg & One Arm alternating squat rows on the HT

6- Alternating Arm Supermans (10 per side)

ht-alt-superman

7- Foot Cradle Alternating Mountain Climbers (15)

ht-cradle-mountain-climbers

8- Foot Cradle Plank (45 sec)

ht-cradle-plank
9- Foot Cradle Pushup and 2 Knee Tuck (15)

push-up-knee-tuck-1

10- Foot Cradle Sit Ups (20)

ht-cradle-sit-ups

11- Wide Grip 2 Arm Rows (15)

ht-wide-grip-2-arm-rowjpg

12- 2 Arm Frontal Raises (10)

ht-2-arm-fronatal-raise

13- Bent Knee Side to Side Tuck -with Ab Straps (15 sec)

knee tuck

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