The Human Trainer Chest , Back, Core & Shoulder Workout
0
0
By
In Uncategorized
Posted

The Human Trainer Chest , Back, Core & Shoulder Workout

Wake up your chest, back and core with this exciting Human Trainer workout.

READ MORE
 Spring Tune-Up Human Trainer Workout
0
0
By
In Uncategorized
Posted

Spring Tune-Up Human Trainer Workout

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

READ MORE
 Weekend WOD Oct 5th
0
0
By
In Uncategorized
Posted

Weekend WOD Oct 5th

Beginner HT WOD 1. X15 – Two arm bicep curl2. X12 – Two arm squat and row 3. X12 – Two arm overhead triceps (non-vertical hanging straps) 4. X8 – Alt. forward lunge & Y [...]

READ MORE