The Human Trainer Core Builder Workout

Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol’ routine.

1- 1 Arm 1 Strap Squat, Twist, Reach (x12 per side)

2- Hanging 2 Knee Side to Side Tuck (x8 per side)

3- 2 Arm Jump Squats (your own max time)

4- Extended “I” Flys with Lunge and Leg Pulse (20 per leg)

5- 2 Arm Vertical Straps 1 Leg Lift & 2 Arm Row Hold (15 sec per side)

6- Foot Cradle Air Splits (x20)

7- Foot Cradle 2 Leg Pike (x15)

8- Foot Cradle Alt Mountain Climber Hold (15 sec per side)

9- Foot Cradle 2 Leg Plank (your own max time)

10- Foot Cradle Alt Bicycle Sit-up (x20 per side)

11- Kneeling Two Arm Rollout (20 sec)

12-Foot Cradle Straight Arm Sit-Up (20 sec)

13-?Foot Cradle Side Sit-Up (20 sec)

14- Standing 1 Strap 2 Arm Torso Twist