Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol’ routine.

1- 1 Arm 1 Strap Squat, Twist, Reach (x12 per side)

ht squat and reach

2- Hanging 2 Knee Side to Side Tuck (x8 per side)

ht-side-tuck

3- 2 Arm Jump Squats (your own max time)

jump-squat

4- Extended “I” Flys with Lunge and Leg Pulse (20 per leg)

lunge-w-y-fly

5- 2 Arm Vertical Straps 1 Leg Lift & 2 Arm Row Hold (15 sec per side)

ht-wide-grip-2-arm-rowjpg

6- Foot Cradle Air Splits (x20)

ht-air-splits

7- Foot Cradle 2 Leg Pike (x15)

ht-pike

8- Foot Cradle Alt Mountain Climber Hold (15 sec per side)

ht-cradle-mountain-climbers

9- Foot Cradle 2 Leg Plank (your own max time)

ht-cradle-plank

10- Foot Cradle Alt Bicycle Sit-up (x20 per side)

ht-bicycle-situp

11- Kneeling Two Arm Rollout (20 sec)

kneeling-rollout

12-Foot Cradle Straight Arm Sit-Up (20 sec)

ht-foot-sit-up-straight-arm

13-?Foot Cradle Side Sit-Up (20 sec)

ht-foot-cradle-side-situp

14- Standing 1 Strap 2 Arm Torso Twist

torso-twist

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