The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn’t even know you were missing. Try these 5 exercises today to get the abs of your dreams.

Do each exercise for 30 seconds with a 10 second break in between.

Foot Cradle Two Knee Side to Side Tuck


One-Strap Torso Twist

torso twist

Kneeling Two Arm Rollout

kneeling rollout

Ab Strap Bent Knee Alternating Single Tuck

knee tuck

Ab Strap One Leg Plank Balance

ab strap plank

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