The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn’t even know you were missing. Try these 5 exercises today to get the abs of your dreams.
Do each exercise for 30 seconds with a 10 second break in between.
Foot Cradle Two Knee Side to Side Tuck
One-Strap Torso Twist
Kneeling Two Arm Rollout
Ab Strap Bent Knee Alternating Single Tuck
Ab Strap One Leg Plank Balance