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Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.

Have you tried the X50 program yet? x50 incorporates strength training and stretching with The Human Trainer suspension gym, cardio with the HT Agility Kit, AND yoga for days to rebalance, [...]

The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn’t even know you were missing. Try these 5 exercises today to get the abs of your [...]

In 10 minutes or less, we guarantee you will get your pre-party pump on and be ready to rock your holiday party! Rev up your metabolism, boost your energy, and make those hard earned shoulders, [...]

BEGINNER PROGRAM   – FOOT CRADLE AIR SPLITS (1O REPS) – FOOT CRADLE ALTERNATING SPRINTER (12 PER LEG) – FOOT CRADLE 1 LEG SUSPENDED SPLIT SQUAT (6 PER SIDE) – [...]

BEGINNER PROGRAM – NON VERTICAL 2 ARM ROWS (12 REPS)– 2 ARM BICEP CURLS (10 REPS)– 1 LEG ALTERNATING SQUAT & 2 ARM ROW (8 PER LEG)– FOOT CRADLE PLANK (20 [...]