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Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.

1- 1 Leg Alternating Lunge, Squat & Row (10 per leg)

ht-lunge-squat-row

 

 

 

 

 

 

 

 

 

2- Alternating Jump Split Squats (10 per leg)

ht-jump-split-squat

 

 

 

 

 

 

 

 

 

3- 2 Arm Overhead Triceps Press (15 reps)

The Human Trainer Tricep Press targets the back of the arms to build a strong lean upper body.

 

 

 

 

 

 

4- 2 Arm side Lunge (15 per leg)

2-arm-side-lunge

 

 

 

 

 

 

 

 

5- Alt Arm Bicep Curls (12 per arm)

ht-alternating-bicep

 

 

 

 

 

 

 

 

 

6- 1 Arm 1 Strap Bicep Curl (8 per arm)

ht-1-arm-bicep

 

 

 

 

 

 

 

 

 

7- 1 Leg Cross Reverse Lunge (10 per)

ht-reverse-cross-lunge

 

 

 

 

 

 

 

 

 

8- 2 Arm Jump Squat & Calf Raise (15 reps)

jump-squat

 

 

 

 

 

 

 

 

9- 2 Arm Triceps Press Down (12 reps)

ht-2-arm-tricep-press-down

 

 

 

 

 

 

 

 

10- Alt Superman’s (8 reps per arm)

ht-alt-superman

 

 

 

 

 

 

 

 

11- Foot Cradle Air Splits (10 reps)

ht-air-splits

 

 

 

 

 

 

 

 

12- Foot Cradle Hamstring Curl Hips Up?(8 reps)

The Human Trainer Hamstring curl is a great postural leg exercise that builds strength in the back of the legs.

 

 

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