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Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.

The Human Trainer is featured in the article: “Super Fit, Super Fast – Improve your core strength, stamina and all over tone today with suspension training” in the August 2012 issue [...]

Research shows that people are more likely to stick to an exercise program and achieve their workout goals if they have a workout buddy with them for motivation. Athletes and sports buffs only [...]

Come join renowned fitness expert and one of the creators of The Human Trainer, Darren Shane, for an incredible and dynamic workout on the new Functional Human Trainer. This suspended system [...]

  The Super Bowl isn’t only about watching your favorite team win your favorite game. It’s about getting the gang together to drink beer, eat junk, make manly grunt noises at each other and [...]