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It’s the holidays – aka “throw your diet out the window time.” I mean, who can keep up the fight against all the parties and restaurants? It’s all a bunch of drinks, [...]

Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.

Loved this article by www.kaylaitsines.com so much, that we decided to share 🙂 It is so easy to over-eat despite our best intentions. We have all been there! Whether it is reaching out for one [...]

This yummy recipe will totally satisfy those chocolate cravings, and is a lot healthier than your traditional yule log.

Reposted: Nov 15 2016 Why is it So Bad? The New York Times reports that we had an early, and aggressive start to the year’s standard flu (H3N2), a new evil stomach bug, and the worst [...]

1,000 Calorie Bikini Abs At-Home Workout Learn the secrets of pro fitness trainer and blogger, Natalie Jill, on how to cinch your core and get your tummy slim and tight at home.     The [...]

The Duchess of Cambridge’s sister, Pippa Middleton, teamed up with food editors from Waitrose Weekendnewspaper and BHF-registered dieticians to compile Heartfelt, which has been available [...]

Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol’ routine.

The number one reason why most people exercise is to improve their quality of life. So doesnt it make sense to do exercise that is designed to train and develop your body in ways that make you [...]

Reposted Oct 25 2016 Halloween doesn’t have to mean stuffing your face with candy. Here are 5 fun alternatives that will make eating healthy fun for the whole family!