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No Equipment? No problemo Here’s a fantastic bodyweight workout by The Human Trainer‘s very own personal trainer Darren – no equipment needed.   x15 Reps – Squat with [...]

Unlike what most people think, suspension bodyweight training isn’t some new, on the fly trend. It has actually been around for 150+ years, but just sort of faded into the background with [...]

Every year, new trends emerge in various industries including the fitness industry. In order to take your fitness to the next level, you need to be aware of the fitness trends set to dominate in [...]

Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after [...]

It’s the holidays – aka “throw your diet out the window time.” I mean, who can keep up the fight against all the parties and restaurants? It’s all a bunch of drinks, [...]

Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.

Loved this article by www.kaylaitsines.com so much, that we decided to share 🙂 It is so easy to over-eat despite our best intentions. We have all been there! Whether it is reaching out for one [...]

This yummy recipe will totally satisfy those chocolate cravings, and is a lot healthier than your traditional yule log.

Reposted: Nov 15 2016 Why is it So Bad? The New York Times reports that we had an early, and aggressive start to the year’s standard flu (H3N2), a new evil stomach bug, and the worst [...]

1,000 Calorie Bikini Abs At-Home Workout Learn the secrets of pro fitness trainer and blogger, Natalie Jill, on how to cinch your core and get your tummy slim and tight at home.     The [...]