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1,000 Calorie Bikini Abs At-Home Workout

Learn the secrets of pro fitness trainer and blogger, Natalie Jill, on how to cinch your core and get your tummy slim and tight at home.

 

1000-calorie-workout

 

The holiday season is quickly approaching. Splurging on your kid’s Halloween candy (admit it, we all do it) doesn’t have to mean weight gain. Luckily, all it takes is 5 simple moves and a little cardio to get a full body burn.

This fat-blasting workout combines Natalie Jill’s secret 5 step ab firming sequence with HIIT metabolism boosting cardio for a complete circuit. This step by step guide is perfect for all fitness levels and can be performed from anywhere in as little as 30 minutes.

All you need is a small space and your bodyweight. That’s it. You never have to set foot in a gym. Do it from home first thing in the morning or while the little one is down for nap for a firm stomach in no time.

workout

 

Instructions: Warm-up first by jogging in place or sprinting across the living room. Repeat the following set twice.

100 Jumping Jacks

100 Mountain Climbers

50 Squats

50 Burpees

5 Minutes High Knees

Now that your heart rate is up, we’re going to jump into Natalie’s 5-step ab cinching sequence.

1. One-Hand Plank: 30 seconds on each side

one-hand-plank

 

2. Knee to Elbow: 15 on each side

Start:

knee-to-elbow-starting

 

Finish:
knee-to-elbow

3. Glute Tricep Push: 15 on each side

Start:

glute-tricep-starting

Finish:

glute-tricep
4. Reverse Bridge: hold for 60 seconds

reverse-bridge

5. Donkey Ladders: 15 on each side

Start:

donkey-ladder-start

Finish:

donkey-ladder-end

 

That’s it! Those muffin tops don’t stand a chance 😉 Watch the full Ab Shred video here?and make sure to follow Natalie Jill on Instagram for daily tips, tricks, and motivation.

Learn Natalie Jill’s #1 SECRET for a full-body makeover from home without ever stepping foot in a gym —>

 

 

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