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How to Get Back on Track After a Food Binge

Loved this article by www.kaylaitsines.com so much, that we decided to share 🙂 It is so easy to over-eat despite our best intentions. We have all been there! Whether it is reaching out for one [...]

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No-Bake Chocolate Avocado Christmas Yule Log

This yummy recipe will totally satisfy those chocolate cravings, and is a lot healthier than your traditional yule log.

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Should I REALLY Get a Flu Shot? – What You Need to Know.

Reposted: Nov 15 2016 Why is it So Bad? The New York Times reports that we had an early, and aggressive start to the year’s standard flu (H3N2), a new evil stomach bug, and the worst [...]